Important Reading

U S Swimming Digest Updated Weekly

Praising your Swimmers
Another good article on praise

An excellent article on hydration

Stingers Move Up Criteria

Swim Meet Basics

Questions and Answers for Parents of new team members

Steps to a Healthier You - A USDA site

Year Round Training

 Goal Setting

About Shoulder Injuries

Exercises for shoulder injuries

 

               

          

 

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